It's true that you know who your true friends are when you are in trouble. Recently I really needed the help and support of friends and I'm pleased that one in particular came to my rescue. She was a star and I am so grateful for her help. Of course my way of saying thank you is to bake a cake but she had recently started weight watchers and told me (jokingly I hope!) that part of the reason was my bakes!!
Undeterred, I looked up a recipe on weight watchers and came across this coffee tiramisu cake which has 4 weight watcher points per serving. I ended up having a slice with her when I delivered the cake but I'm afraid I don't have a picture of the slice. What I can say is that the cake is quite tasty for a fatless sponge. This is far better than my previous attempt at a low fat chocolate mocha cake. If you or your friends are on a diet, I highly recommend this for a healthy treat! Just to be clear my friend was very pleased to receive the cake and no I do not intentionally sabotage people's diets! :)
I'm sending this along to AlphaBakes hosted by myself this month and co-hosted by Caroline from Caroline Makes as the letter is T for tiramisu. I promise it was a total coincidence - my aim was to find a delicious low fat recipe that uses regular ingredients. I do wonder how they got the height of the cake in their photo - either a very small tin or a different recipe!
Recipe from weightwatchers
5 spray(s) Cooking Spray, Calorie Controlled 1 teaspoons Coffee, Ground 3 medium Egg, Whole 75 g Sugar, Light Brown 75 g Flour, Wheat, White, Plain 250 g Cheese, Soft, Medium Fat 100 g Rachel's Organic Range Luscious Low Fat Bio-Life Yogurt with Vanilla 15 ml Liqueurs, High Strength, (3 tsp) Tia Maria 1 teaspoons (heaped) Cocoa Powder, for sprinkling
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This looks great and even better that it's low fat! I'm sure your friend was pleased with a slice of this. :)
ReplyDeleteThanks! She was very pleased and it tasted good too.
DeleteLook really nice and delicious!!
ReplyDeleteLove your low fat version! Plz Plz Plz be my friend and migrate to India. :D
ReplyDeleteLOL thanks :)
Deletehealthy tiramisu?? yes please! x
ReplyDeleteNom!
Best 'healthy' cake I've tried!
DeletePERFECT! I am on WW - and have been ON and OFF for 20 years, so a 4 POINT cake is a MUST for me! And it looks LUSH to! Karen
ReplyDeleteThanks Karen! I'm not familiar with WW points but 4 points sounded good for a cake.
DeleteLooks great, I'll have to make this - I'm doing Slimming World rather than Weightwatchers but low fat cake is low fat cake and it looks delicious too!
ReplyDeleteI've tasted it myself and it tasted good! Much better than my previous attempt at low fat cake.
DeleteI'm not doing the WW point counting thing but I know several people who are and it gets difficult to know what to bake sometimes. This looks and sounds a good one - indulgent but not too naughty.
ReplyDeleteIt's good to have a few recipes like this for friends who are counting the calories. I've not tried many as I've been put off by them not tasting good but this is a really delicious cake!
DeleteGreat recipe. Nice to have baked stuff that has less calories.
ReplyDeleteI'm so glad your friend was so supportive :) I really hope all your troubles have left and now lets look forward to better days ~
ReplyDeleteI never would have thought this was a WW cake it looks lovely, and maybe something I should make cuz hahahah need to lose the weight i've put onnnn :P
It's good to know who your friends are :) Thanks for all your support! I need to loose weight too - baking and blogging really piles on the pounds :)
DeleteI love it! And it's low fat too! Definitely bookmarking this recipe! Thanks for sharing Ros! :)
ReplyDeleteAnd it actually tastes good :)
DeleteI love this idea and anything that helps the diet is also great! thanks for inspiriation.
ReplyDeleteI'm so glad I found this as sometimes low fat recipes dont work.
DeleteLovely thoughtful cake and yes baking is the perfect way to say thank you! I've just started a diet so will bear this in mind for when the sugar free jelly stops satisfying my sweet tooth!
ReplyDeleteBaking is the best way to say many things including thank you.
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